Rediscover balance and harmony with Sacred Flow Meditation, a bi-weekly practice of mindful movement and deep connection beginning Wednesday, January 8th, at 7:00 PM. Designed to awaken your body and center your soul, this unique experience blends gentle stretches, flowing movements, and peaceful stillness to release stagnant energy and align you with your truest self. […]
Embark on a Journey of Self-Discovery with Nurturing Melodies: A Chakra-focused Meditative Experience Join our experienced and dedicated facilitators, Music Therapist Melissa Howard and Reiki Master Erin Shea, for a transformative and immersive meditative experience. Each session is thoughtfully crafted to focus on one of the seven main energy centers of the body, commonly known […]
Rediscover balance and harmony with Sacred Flow Meditation, a bi-weekly practice of mindful movement and deep connection beginning Wednesday, January 8th, at 7:00 PM. Designed to awaken your body and center your soul, this unique experience blends gentle stretches, flowing movements, and peaceful stillness to release stagnant energy and align you with your truest self. […]